Love this. Thank you for the comprehensive guide. I’m doing a presentation today on the gut brain axis and how gut health relates to mental health. I’m glad I read your post because it definitely adds food for thought for my topic.
I’m curious about pectin as an irritant. I can’t eat apples with peels, beans are problematic… it creates serious issues with getting fiber into my system. Now all I do is avoid those triggers.
Acidifying the stomach has also been a game changer for me in fighting bacterial overgrowth. In my journey, life stress has weakened my stomach acid, hurt digestion, and caused constipation. Working on my stress levels and acidifying my stomach has done wonders ☺️
Nice! Thank you. I look forward to your SIBO article.
V soon! There has been some interesting new research which has changed the “norm” for SIBO
Really helpful breakdown, #3 and #5 caught me off guard. Didn’t realize lactose and targeted probiotics could have that much impact. Useful as always!
thank you!
Love this. Thank you for the comprehensive guide. I’m doing a presentation today on the gut brain axis and how gut health relates to mental health. I’m glad I read your post because it definitely adds food for thought for my topic.
Thank you! Your work is fantastic! Keep doing what you’re doing
I suspect that Mrs. B. may be nominating you for the Nobel Prize in Medicine! Nicely done!
😂😂
I’m curious about pectin as an irritant. I can’t eat apples with peels, beans are problematic… it creates serious issues with getting fiber into my system. Now all I do is avoid those triggers.
Love these tips!
Acidifying the stomach has also been a game changer for me in fighting bacterial overgrowth. In my journey, life stress has weakened my stomach acid, hurt digestion, and caused constipation. Working on my stress levels and acidifying my stomach has done wonders ☺️